:root{--cream:#fbf3e7;--cream-card:#fffaf1;--ink:#3a342e;--ink-soft:#8a7f70;--coral:#e8836b;--coral-dark:#d96b52;--sage:#8fbf9f;--sage-dark:#6ea582;--mustard:#f2c46b;--teal:#6fb3ad;--line:#efe4d3;--shadow:0 8px 24px #785a3c1a;--radius:22px;--radius-sm:14px;--maxw:480px;color:var(--ink);font-family:Nunito,Segoe UI,system-ui,-apple-system,sans-serif}*{box-sizing:border-box;margin:0;padding:0}html,body,#root{height:100%}body{background:var(--cream);color:var(--ink);-webkit-font-smoothing:antialiased;overscroll-behavior-y:none}#root{max-width:var(--maxw);background:var(--cream);min-height:100%;margin:0 auto;position:relative;box-shadow:0 0 60px #785a3c0f}button{cursor:pointer;color:inherit;background:0 0;border:none;font-family:inherit}a{color:inherit;text-decoration:none}h1,h2,h3{line-height:1.2}.btn{border-radius:999px;justify-content:center;align-items:center;width:100%;padding:17px 20px;font-size:17px;font-weight:800;transition:transform .12s,box-shadow .12s,background .2s;display:flex}.btn:active{transform:scale(.97)}.btn-primary{background:var(--coral);color:#fff;box-shadow:0 6px 16px #e8836b59}.btn-primary:disabled{color:#b3a795;box-shadow:none;cursor:default;background:#e6dccb}.btn-ghost{color:var(--coral-dark);background:0 0;font-weight:800}.btn-soft{background:var(--cream-card);color:var(--ink);box-shadow:var(--shadow)}.card{background:var(--cream-card);border-radius:var(--radius);box-shadow:var(--shadow);padding:20px}.screen{padding:20px 18px 110px;animation:.3s fade}@keyframes fade{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}.muted{color:var(--ink-soft)}.center{text-align:center}.topbar{align-items:center;gap:12px;padding:8px 4px 18px;display:flex}.topbar h1{font-size:24px;font-weight:900}.iconbtn{width:40px;height:40px;color:var(--coral-dark);border-radius:50%;place-items:center;font-size:20px;display:grid}.tabbar{width:100%;max-width:var(--maxw);background:var(--cream-card);border-top:1px solid var(--line);padding:10px 6px calc(10px + env(safe-area-inset-bottom));z-index:50;justify-content:space-around;display:flex;position:fixed;bottom:0;left:50%;transform:translate(-50%)}.tab{color:var(--ink-soft);border-radius:12px;flex-direction:column;align-items:center;gap:3px;padding:4px 10px;font-size:11px;font-weight:700;transition:color .2s;display:flex}.tab .ico{font-size:22px;line-height:1}.tab.active{color:var(--coral)}.sos-lead{margin-bottom:16px;font-size:16px;font-weight:700;line-height:1.4}.sos-timer{background:linear-gradient(160deg,#fff6ea,#ffe6da);flex-direction:column;align-items:center;gap:14px;margin-bottom:16px;display:flex}.sos-ring{background:conic-gradient(var(--coral) calc(var(--p) * 360deg), var(--line) 0);border-radius:50%;place-items:center;width:168px;height:168px;transition:background .9s linear;display:grid}.sos-ring:before{content:"";background:var(--cream-card);border-radius:50%;width:138px;height:138px;position:absolute}.sos-clock{letter-spacing:1px;font-size:40px;font-weight:900;position:relative}.sos-start{max-width:260px}.sos-hint{font-size:14px;font-weight:700}.sos-big{font-size:56px;line-height:1}.sos-done{font-size:22px;font-weight:900}.sos-steps{flex-direction:column;gap:10px;margin-bottom:16px;display:flex}.sos-step{align-items:center;gap:14px;padding:14px 16px;font-size:15px;font-weight:700;display:flex}.sos-step-ico{font-size:26px;line-height:1}.sos-why{background:linear-gradient(160deg,#f2f8f2,#e6f1e8);flex-direction:column;gap:12px;margin-bottom:16px;display:flex}.sos-why-stats{justify-content:space-around;gap:8px;display:flex}.sos-why-stats div{flex-direction:column;display:flex}.sos-why-stats b{font-size:20px;font-weight:900}.sos-why-stats span{font-size:11px}.sos-why-note{color:var(--coral-dark);font-size:14px;font-weight:800}.sos-breathe{margin-top:4px}.sos-fab{right:16px;bottom:calc(84px + env(safe-area-inset-bottom));z-index:60;background:var(--coral);color:#fff;border-radius:999px;align-items:center;gap:8px;padding:13px 18px;font-size:15px;font-weight:900;animation:2.4s ease-in-out infinite sos-pulse;display:flex;position:fixed;left:auto;box-shadow:0 8px 20px #e8836b73}.sos-fab .ico{font-size:18px}.sos-fab:active{transform:scale(.96)}@keyframes sos-pulse{0%,to{box-shadow:0 8px 20px #e8836b73}50%{box-shadow:0 8px 28px #e8836bb3}}@media (width>=480px){.sos-fab{right:calc(50% - 224px)}}.ob{min-height:100%;padding:24px 22px calc(24px + env(safe-area-inset-bottom));flex-direction:column;display:flex}.ob-dots{justify-content:center;gap:7px;padding:6px 0 20px;display:flex}.ob-dot{background:var(--line);border-radius:50%;width:8px;height:8px;transition:background .25s,transform .25s}.ob-dot.on{background:var(--coral);transform:scale(1.15)}.ob-body{flex-direction:column;flex:1;justify-content:center;display:flex}.ob-step{flex-direction:column;gap:14px;animation:.3s fade;display:flex}.ob-step.center{text-align:center;align-items:center}.ob-step h1{color:var(--coral-dark);font-size:40px;font-weight:900}.ob-step h2{font-size:25px;font-weight:900}.ob-emoji{filter:drop-shadow(0 6px 10px #785a3c26);margin-bottom:4px;font-size:62px;line-height:1}.ob-lead{max-width:320px;font-size:16px;line-height:1.5}.ob-field{background:var(--cream-card);border:1px solid var(--line);border-radius:var(--radius-sm);justify-content:space-between;align-items:center;gap:12px;padding:14px 16px;font-weight:800;display:flex}.ob-field input{font:inherit;color:var(--ink);text-align:right;background:0 0;border:none;font-size:18px}.ob-big-input{text-align:center;width:100%;color:var(--ink);border:none;border-bottom:3px solid var(--line);background:0 0;outline:none;padding:10px 0;font-size:54px;font-weight:900}.ob-big-input:focus{border-color:var(--coral)}.ob-price{flex-direction:column;align-items:center;gap:18px;display:flex}.ob-cur{flex-wrap:wrap;justify-content:center;gap:8px;display:flex}.ob-cur-btn{background:var(--cream-card);border:1px solid var(--line);width:46px;height:46px;color:var(--ink-soft);border-radius:50%;font-size:19px;font-weight:800}.ob-cur-btn.on{background:var(--coral);color:#fff;border-color:var(--coral)}.ob-cards{flex-direction:column;gap:12px;width:100%;margin:6px 0;display:flex}.ob-card{background:var(--cream-card);border-radius:var(--radius-sm);box-shadow:var(--shadow);text-align:left;align-items:center;gap:14px;padding:16px 18px;display:flex}.ob-card-ico{font-size:30px}.ob-card b{margin-left:auto;font-size:22px;font-weight:900}.ob-card span{flex:1;font-size:14px}.ob-card b+span{flex:none}.ob-actions{gap:10px;padding-top:16px;display:flex}.ob-actions .btn{flex:1}.ob-actions .btn-ghost{flex:none;width:auto;padding-left:22px;padding-right:22px}.home{flex-direction:column;gap:14px;display:flex}.home-hero{border-radius:var(--radius);box-shadow:var(--shadow);text-align:center;background:linear-gradient(160deg,#fff4e0 0%,#ffe9dc 55%,#ffe0d0 100%);padding:22px 18px 20px;position:relative;overflow:hidden}.home-hero-art{filter:drop-shadow(0 6px 8px #785a3c2e);font-size:46px;line-height:1}.home-counter{justify-content:center;gap:6px;margin-top:14px;display:flex}.home-counter .cell{flex:1;max-width:76px}.home-counter .cell b{color:var(--ink);font-variant-numeric:tabular-nums;font-size:32px;font-weight:900;display:block}.home-counter .cell span{color:var(--ink-soft);text-transform:lowercase;font-size:11px;font-weight:700}.home-hero-sub{color:var(--coral-dark);margin-top:10px;font-weight:800}.home-progress{flex-direction:column;gap:12px;display:flex}.home-progress .row{align-items:center;gap:12px;display:flex}.home-progress .ico{text-align:center;width:26px;font-size:22px}.home-progress .lbl{color:var(--ink-soft);flex:1;font-size:15px;font-weight:700}.home-progress b{font-size:16px;font-weight:900}.home-tile{display:block}.home-tile-head{justify-content:space-between;align-items:baseline;display:flex}.home-tile-head h3{font-size:18px;font-weight:900}.home-next{align-items:center;gap:14px;margin-top:12px;display:flex}.home-next-img{object-fit:cover;text-align:center;filter:grayscale()opacity(.6);background:#fff2e2;border-radius:16px;flex:none;width:54px;height:54px;font-size:34px;line-height:54px}.home-next b{font-size:16px;font-weight:900;display:block}.small{font-size:13px}.home-health,.home-read{align-items:center;gap:14px;display:flex}.home-health .ico,.home-read .ico{text-align:center;width:44px;font-size:30px}.home-health b,.home-read b{font-size:16px;font-weight:900;display:block}.home-health p,.home-read p{margin-top:2px}.home-tip{background:linear-gradient(160deg,#fff6ea,#ffeede)}.home-tip-head{align-items:center;gap:8px;margin-bottom:8px;display:flex}.home-tip-head b{font-size:16px;font-weight:900}.home-tip-head .ico{font-size:20px}.home-tip-cat{margin-left:auto;font-size:12px;font-weight:800}.home-tip p{color:var(--ink);line-height:1.5}.home-goal{background:linear-gradient(160deg,#fff6ea,#fdeede);align-items:center;gap:14px;display:flex}.home-goal>.ico{text-align:center;width:44px;font-size:30px}.home-goal-body{flex:1;min-width:0}.home-goal-body b{font-size:16px;font-weight:900;display:block}.home-goal-bar{background:var(--line);border-radius:999px;height:10px;margin:8px 0 6px;overflow:hidden}.home-goal-fill{background:linear-gradient(90deg, var(--mustard), var(--coral));border-radius:999px;height:100%;transition:width .4s}.home-breathe{margin-top:2px}.health-count{color:var(--coral-dark);font-size:16px;font-weight:900}.health-list{flex-direction:column;gap:12px;display:flex}.health-item{padding:16px 18px}.health-item-head{justify-content:space-between;align-items:center;gap:12px;margin-bottom:10px;display:flex}.health-item-head b{font-size:16px;font-weight:900;line-height:1.2}.health-pct{color:var(--coral-dark);flex:none;font-size:15px;font-weight:900}.health-pct.done{color:var(--sage-dark)}.health-bar{background:var(--line);border-radius:999px;height:8px;margin-bottom:10px;overflow:hidden}.health-bar span{background:var(--coral);border-radius:999px;height:100%;transition:width .5s;display:block}.health-bar span.done{background:var(--sage-dark)}.health-item p{font-size:14px;line-height:1.45}.health-src{margin-top:18px;font-size:13px}.ach-count{color:var(--coral-dark);font-size:16px;font-weight:900}.ach-grid{grid-template-columns:1fr 1fr;gap:12px;display:grid}.ach-card{background:var(--cream-card);border-radius:var(--radius-sm);box-shadow:var(--shadow);text-align:center;padding:16px 12px 14px;position:relative;overflow:hidden}.ach-card.got{background:linear-gradient(165deg,#fff6ea,#ffe9d6)}.ach-img{object-fit:cover;border-radius:16px;width:84px;height:84px;margin:0 auto 8px;font-size:42px;line-height:84px;transition:filter .3s;display:block}.ach-img.gray{filter:grayscale()opacity(.5)}.ach-title{font-size:14px;font-weight:900;line-height:1.2}.ach-cond{color:var(--ink-soft);margin-top:4px;font-size:12px;line-height:1.3}.ach-bar{background:var(--line);border-radius:999px;height:6px;margin-top:10px;overflow:hidden}.ach-bar span{background:var(--mustard);border-radius:999px;height:100%;transition:width .4s;display:block}.ach-badge{background:var(--sage-dark);color:#fff;border-radius:50%;place-items:center;width:24px;height:24px;font-size:14px;font-weight:900;display:grid;position:absolute;top:8px;right:8px}.ach-next{background:var(--teal);color:#fff;letter-spacing:.3px;border-radius:999px;padding:3px 7px;font-size:9px;font-weight:900;position:absolute;top:8px;left:8px}.ach-modal{-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);z-index:100;background:#3a342e73;place-items:center;padding:24px;animation:.25s fade;display:grid;position:fixed;inset:0}.ach-modal-card{background:var(--cream-card);border-radius:var(--radius);text-align:center;width:100%;max-width:340px;padding:30px 26px;animation:.4s cubic-bezier(.2,1.3,.5,1) pop;position:relative;box-shadow:0 20px 50px #785a3c4d}@keyframes pop{0%{opacity:0;transform:scale(.7)}to{opacity:1;transform:scale(1)}}.ach-confetti{font-size:34px;animation:1.2s ease-in-out infinite wiggle}@keyframes wiggle{0%,to{transform:rotate(-8deg)}50%{transform:rotate(8deg)}}.ach-modal-img{object-fit:cover;text-align:center;filter:drop-shadow(0 8px 12px #785a3c40);border-radius:24px;width:160px;height:160px;margin:6px auto 12px;font-size:76px;line-height:160px;animation:.5s cubic-bezier(.2,1.4,.5,1) .1s both pop;display:block}.ach-modal-card h2{color:var(--coral-dark);text-transform:uppercase;letter-spacing:.5px;font-size:15px;font-weight:800}.ach-modal-title{margin:4px 0 6px;font-size:26px;font-weight:900}.ach-modal-card .btn{margin-top:18px}.learn-hero{text-align:center;background:linear-gradient(160deg,#fff6ea,#ffeede);margin-bottom:20px}.learn-hero-art{font-size:46px}.learn-hero h2{margin-top:8px;font-size:22px;font-weight:900}.learn-author{margin-top:4px;font-size:13px}.learn-intro{margin-top:10px;font-size:14px;line-height:1.5}.learn-module{margin-bottom:22px}.learn-module-head{align-items:flex-start;gap:12px;margin-bottom:12px;display:flex}.learn-module-num{background:var(--coral);color:#fff;border-radius:50%;flex:none;place-items:center;width:30px;height:30px;font-size:15px;font-weight:900;display:grid}.learn-module-head h3{font-size:18px;font-weight:900}.learn-articles{padding:6px 16px}.learn-row{border-bottom:1px solid var(--line);align-items:center;gap:12px;padding:14px 0;display:flex}.learn-row:last-child{border-bottom:none}.learn-check{border:2px solid var(--line);color:#0000;border-radius:50%;flex:none;place-items:center;width:24px;height:24px;font-size:13px;font-weight:900;display:grid}.learn-check.on{background:var(--sage-dark);border-color:var(--sage-dark);color:#fff}.learn-row-body{flex:1}.learn-row-body b{font-size:15px;font-weight:800;display:block}.learn-row-body p{margin-top:3px;line-height:1.35}.learn-chev{color:var(--ink-soft);font-size:22px}.article-tag{color:var(--coral-dark);text-transform:uppercase;letter-spacing:.4px;font-size:13px;font-weight:800}.article-title{margin-top:6px;font-size:27px;font-weight:900;line-height:1.2}.article-meta{margin-top:8px;font-size:13px}.article-body{margin-top:18px}.article-body p{margin-bottom:14px;font-size:16px;line-height:1.65}.article-body h3{color:var(--coral-dark);margin:18px 0 8px;font-size:18px;font-weight:900}.article-quote{border-left:4px solid var(--sage-dark);color:#3f5a48;background:#f0f7f1;border-radius:8px;margin:16px 0;padding:14px 16px;font-weight:700;line-height:1.5}.prof-edit{color:var(--coral-dark);font-size:15px;font-weight:800}.prof-hero{background:linear-gradient(160deg,#fff6ea,#ffe9d6);margin-bottom:16px}.prof-avatar{font-size:52px;line-height:1}.prof-quit{margin-top:8px;font-size:17px;font-weight:900;display:block}.prof-stats{grid-template-columns:1fr 1fr;gap:12px;margin-top:16px;display:grid}.prof-stats div{background:var(--cream);border-radius:var(--radius-sm);padding:12px 8px}.prof-stats b{font-size:20px;font-weight:900;display:block}.prof-stats span{font-size:12px}.prof-info{flex-direction:column;gap:12px;display:flex}.prof-row{justify-content:space-between;align-items:center;display:flex}.prof-row b{font-weight:900}.prof-form{flex-direction:column;gap:12px;display:flex}.prof-field{justify-content:space-between;align-items:center;gap:12px;display:flex}.prof-field>span{color:var(--ink-soft);font-size:15px;font-weight:700}.prof-field input{border:1px solid var(--line);font:inherit;text-align:right;background:var(--cream);color:var(--ink);border-radius:10px;max-width:160px;padding:8px 12px;font-weight:800}.prof-cur{flex-wrap:wrap;justify-content:flex-end;gap:6px;display:flex}.prof-cur-btn{background:var(--cream);border:1px solid var(--line);width:38px;height:38px;color:var(--ink-soft);border-radius:50%;font-size:16px;font-weight:800}.prof-cur-btn.on{background:var(--coral);color:#fff;border-color:var(--coral)}.prof-form-actions{gap:10px;margin-top:6px;display:flex}.prof-form-actions .btn{flex:1}.prof-backup{flex-direction:column;gap:14px;margin-top:16px;display:flex}.prof-backup-head b{font-size:16px;font-weight:900}.prof-backup-head .small{margin-top:4px;font-size:13px;line-height:1.4}.prof-backup-actions{gap:10px;display:flex}.prof-backup-actions .btn{flex:1;padding:13px 12px;font-size:15px}.prof-reset{color:var(--ink-soft);margin:24px auto 0;font-size:14px;font-weight:700;display:block}.breathe-lead{max-width:340px;margin:0 auto 10px;line-height:1.5}.breathe-stage{place-items:center;min-height:320px;display:grid}.breathe-orb{background:radial-gradient(circle at 35% 30%, #a9d9c4, var(--teal));border-radius:50%;place-items:center;width:200px;height:200px;display:grid;transform:scale(.7);box-shadow:0 12px 40px #6fb3ad66}.breathe-orb.idle{transform:scale(.85)}.breathe-orb.in{animation:4s forwards breatheIn}.breathe-orb.hold1{transform:scale(1)}.breathe-orb.out{animation:4s forwards breatheOut}.breathe-orb.hold2{transform:scale(.7)}@keyframes breatheIn{0%{transform:scale(.7)}to{transform:scale(1)}}@keyframes breatheOut{0%{transform:scale(1)}to{transform:scale(.7)}}.breathe-orb-inner{text-align:center;color:#fff}.breathe-phase{text-shadow:0 2px 6px #3c5a5059;font-size:20px;font-weight:900;display:block}.breathe-count{font-variant-numeric:tabular-nums;font-size:44px;font-weight:900;line-height:1;display:block}.breathe-cycles{margin-top:4px}.breathe-actions{margin-top:24px}.tips-timeline{padding-left:8px;position:relative}.tips-item{gap:14px;padding-bottom:6px;display:flex}.tips-marker{flex:none;justify-content:center;width:18px;display:flex;position:relative}.tips-marker:before{content:"";background:var(--line);width:2px;position:absolute;top:6px;bottom:-6px}.tips-item:last-child .tips-marker:before{display:none}.tips-dot{z-index:1;border:3px solid var(--teal);background:var(--cream);border-radius:50%;width:14px;height:14px;margin-top:4px;position:relative}.tips-item.today .tips-dot{background:var(--coral);border-color:var(--coral)}.tips-item.future .tips-dot{border-color:var(--line)}.tips-body{background:var(--cream-card);border-radius:var(--radius-sm);box-shadow:var(--shadow);flex:1;margin-bottom:12px;padding:14px 16px}.tips-item.today .tips-body{background:linear-gradient(160deg,#fff6ea,#ffe9d6)}.tips-item.future .tips-body{filter:blur(4px);opacity:.6;-webkit-user-select:none;user-select:none;pointer-events:none}.tips-day{font-size:12px;font-weight:700}.tips-cat{color:var(--coral-dark);margin:2px 0 4px;font-size:13px;font-weight:900}.tips-body p{font-size:15px;line-height:1.5}.goals-lead{margin-bottom:16px;font-size:15px;line-height:1.45}.goals-add{flex-direction:column;gap:12px;margin-bottom:16px;display:flex}.goals-input{border:1px solid var(--line);font:inherit;background:var(--cream);color:var(--ink);border-radius:12px;width:100%;padding:12px 14px;font-weight:700}.goals-input::placeholder{color:var(--ink-soft);font-weight:600}.goals-add-row{align-items:center;gap:8px;display:flex}.goals-price{text-align:right;width:90px}.goals-cur{color:var(--ink-soft);font-weight:900}.goals-addbtn{flex:1;width:auto;padding:12px 16px;font-size:15px}.goals-ideas{flex-wrap:wrap;gap:8px;display:flex}.goals-idea{background:var(--cream);border:1px solid var(--line);color:var(--ink-soft);border-radius:999px;padding:8px 14px;font-size:13px;font-weight:800}.goals-list{flex-direction:column;gap:12px;display:flex}.goal{flex-direction:column;gap:10px;display:flex}.goal.reached{background:linear-gradient(160deg,#f2f8f2,#e6f1e8)}.goal-head{justify-content:space-between;align-items:center;gap:8px;display:flex}.goal-title{font-size:16px;font-weight:900}.goal-del{color:var(--ink-soft);border-radius:50%;flex-shrink:0;width:28px;height:28px;font-size:16px}.goal-bar{background:var(--line);border-radius:999px;height:12px;overflow:hidden}.goal-bar-fill{background:linear-gradient(90deg, var(--mustard), var(--coral));border-radius:999px;height:100%;transition:width .4s}.goal.reached .goal-bar-fill{background:linear-gradient(90deg, var(--sage), var(--sage-dark))}.goal-foot{justify-content:space-between;align-items:center;font-size:13px;display:flex}.goal-status{color:var(--coral-dark);font-weight:900}.goal.reached .goal-status{color:var(--sage-dark)}